Poise
Speak with confidence. Practice in private.
Poise is an AI speech coach that runs entirely on your iPhone. Rehearse the conversations that matter and get honest feedback on how you actually sound — without your voice ever leaving your device.
Become a more confident speaker.
Practice real conversations out loud with an AI coach that listens, responds, and shows you exactly where to improve.
Practice the moments that matter
Speak naturally and your AI partner responds in real time across the scenarios you actually face.
- Interviews, presentations, and sales pitches
- Negotiation and conflict resolution
- Small talk, first dates, and networking
Feedback you can act on
After every session, Poise breaks down your delivery — no vague scores, just specific guidance.
- Filler words ("um," "uh," "like") and where they landed
- Pacing, clarity, and conciseness
- Vocal presence and written coaching on what to fix next
Train with a plan
Build the habit with guided programs, daily challenges, and streaks that keep you coming back.
- Multi-day plans like the 7-Day Confidence Builder
- The Filler Word Detox and a fresh Daily Challenge
- Set a focus area and track progress over time
Private by design
Most coaching apps stream your voice to the cloud. Poise doesn't. Speech recognition, the AI conversation, and all analysis run on-device using local AI models.
- Your recordings and transcripts never leave your iPhone
- No accounts and no sign-ups
- No analytics and no trackers
- Works on the plane or the train — no connection needed after setup
Free to start
Practice every day for free. Upgrade to Poise Pro for unlimited sessions, full history, and advanced analysis.
Perfect For
Job seekers
Rehearse interviews and tighten your answers before the real thing.
Presenters
Cut filler words and steady your pace before the big talk.
Professionals
Practice negotiation, sales, and tough conversations in private.
Anyone building confidence
Get comfortable with small talk, first dates, and networking.
See It In Action
A glimpse into the beautiful, intuitive interface designed to seamlessly fit into your life.
